A new year, a new beginning, a new chapter, a new start. And yet another time for new years resolutions. One biggie on my list, and I guess on pretty much everyone’s, is the wish to improve my health, fitness…
You might have seen on Instagram (@LisforLois) I recently had a new training session and dinner with Nike marking the beginning of a new season training towards the Nike Women 10k run (formerly known as the We Own The Night…
A little back Fabletics held a little master classs with Sebastian Drabow, one of Fabletics very own masters, who educated us on all things Paleo. I don’t know if you have heard of the diet known as Paleo, it was…
I had the honor and pleasure to train for 3 months one of Berlin’s most luxurious recreation and sports centers and one of Europe’s finest Member’s club Aspria. Aspria offers exclusive memberships and they come with one hell of advantages.…
