Hey guys, I finally had the chance to do a kickboxing class! Kickboxing, pole dancing and indoor cycling have been high up on my list of things to do and try before I do and I’m so happy I got…
I have to admit I would have never come this far, had I read the invitation from Odlo properly, for I would have politely declined the invitation and stayed at home safe. Me and heights are a mismatch like socks and sandals.…
What’s up guys! How is your new week going? I can still feel the aftermath of my workout with Nike last Thursday. Trust me, my glutes were burning and my butt feels sore. I was able to test the new…
Breakfast, the most important meal of the day. I love brekafast, yet I hardly ever eat some. Although breakfast can be so much fun. And above all it can be easy and quick. Now my excuse for missing out on…
A new year, a new beginning, a new chapter, a new start. And yet another time for new years resolutions. One biggie on my list, and I guess on pretty much everyone’s, is the wish to improve my health, fitness…
You might have seen on Instagram (@LisforLois) I recently had a new training session and dinner with Nike marking the beginning of a new season training towards the Nike Women 10k run (formerly known as the We Own The Night…
A little back Fabletics held a little master classs with Sebastian Drabow, one of Fabletics very own masters, who educated us on all things Paleo. I don’t know if you have heard of the diet known as Paleo, it was…
I had the honor and pleasure to train for 3 months one of Berlin’s most luxurious recreation and sports centers and one of Europe’s finest Member’s club Aspria. Aspria offers exclusive memberships and they come with one hell of advantages.…
